The ketogenic diet, often shortened to "keto," has taken the health and wellness world by storm. Promising rapid weight loss, improved energy levels, and even better brain function, it's no wonder people are jumping on the bandwagon. But with all the hype comes a fair share of misinformation. Today, NutrioBox is here to bust some of the most common keto myths and set the record straight.
Myth 1 : Keto is all about bacon and cheese.
While indulging in your favourite fatty cuts and creamy cheeses might be tempting on keto, it's far from the whole picture. A healthy keto diet should prioritize low-carb vegetables, healthy fats from sources like avocado and nuts, and moderate protein intake. Think leafy greens, broccoli, cauliflower, almonds, and olive oil, not just sausages and burgers.
Myth 2 : You can eat unlimited amounts of fat on keto.
While fat is the primary fuel source on keto, that doesn't mean you can go overboard. Excessive fat intake can lead to digestive issues and hinder weight loss progress. Focus on consuming healthy fats in moderation and prioritizing nutrient-dense whole foods over processed options. We highly recommend try our Keto Indian appetisers like Spinach & Corn Mozzarella Kebabs which have been so tastefully curated with the right proportions of fat and carbs!
Myth 3 : Keto leads to muscle loss.
Muscle loss is a common concern for anyone starting a new diet, but it's especially prevalent with keto myths. The truth is, with proper protein intake and resistance training, keto can actually help preserve and even build muscle mass. Remember, protein is still crucial for overall health and body composition, even on a low-carb diet. Eat loaaddsss of Lean Chicken Breast, Plant Protein like Tofu, Hummus and much more.
Myth 4 : Keto is bad for your heart.
Early research on keto raised concerns about its impact on cholesterol levels. However, recent studies suggest that a well-formulated keto diet can actually improve heart health by lowering triglycerides and LDL ("bad") cholesterol while increasing HDL ("good") cholesterol. Consult your doctor or a registered dietitian before starting keto, especially if you have any pre-existing heart conditions.
Myth 5 : Keto is a quick fix for weight loss.
While keto can be an effective tool for weight loss, it's not a magic bullet. Sustainable weight management requires long-term lifestyle changes, not just a temporary dietary shift. Keto can be a helpful starting point, but remember, consistency and healthy habits are key to lasting results.
NutrioBox: Your Partner in Keto Success
At NutrioBox, we understand the challenges of navigating the keto world. That's why we offer a range of delicious and convenient keto-friendly meals to help you stay on track.
So, ditch the keto myths and embrace the facts. With NutrioBox by your side, you can experience the potential benefits of keto in a healthy and sustainable way. Remember, it's all about making informed choices, prioritizing whole foods, and listening to your body.
A few Keto Dish Recommendations at NutrioBox: Hummus & Falafel; Spinach Corn & Cheese Kebabs; Char grilled Tandoori Chicken Platter; Amritsari Fish Tikka; Post workout Egg & Grilled Chicken Salads & explore much more in our menu